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SheCync+ Luteal

31 total reviews

An organic, 5-herb tincture formula to support moodiness, cravings, focus, and sleep during the Luteal phase of your cycle.

★★★★★

Definitely helps with the hardest part of the cycle, easing bloating, sleepless nights, and cramping.

Marisa J. · Verified Buyer

what it tastes like

Pineapple-Coconut made from cold-pressed extracts, no flavors.

The Formula

Passionflower herb in flower* Kava Kava Root* Peppermint Leaf* Burdock Root* Chaste Tree Berry* Pineapple Flavor Extract* Coconut Flavor Extract*

Passionflower Herb - Calms the nervous system without sedating. Eases anxiety, irritability, and that "everything is too much" feeling common in late luteal. Supports GABA production for natural calm.

Kava Kava Root - Traditional anxiolytic that reduces stress and tension without brain fog. Helps you feel grounded when emotions run high. Eases the physical tension that comes with hormonal shifts.

Peppermint Leaf - Cooling and calming. Soothes digestive discomfort and reduces bloating. The aroma alone signals your nervous system to relax.

For Hormonal Balance & PMS Prevention:

Chaste Tree Berry (Vitex) - The MVP of luteal support. Balances progesterone levels and reduces PMS symptoms including breast tenderness, mood swings, and irregular cycles. Works on the pituitary gland to optimize hormone signaling.

Burdock Root - Supports liver detoxification to clear excess estrogen and metabolic waste. Helps prevent the estrogen dominance that worsens PMS. Reduces inflammation and supports clear skin as breakouts threaten.

For That "Heavy, Slow, Tired" Feeling:

Progesterone is naturally sedating. It's why you need more sleep, crave carbs, and feel less motivated to socialize. These herbs don't fight that—they support your body's need to slow down while preventing the spiral into full PMS misery.

Kava Kava & Passionflower - Take the edge off without numbing you out. You'll still feel like yourself, just less reactive and overwhelmed.

Burdock & Chaste Tree - Address the root cause (hormonal imbalance) rather than just masking symptoms. Consistent use throughout luteal phase can significantly reduce PMS over time.

Peppermint - Eases the physical discomfort—bloating, digestive upset, tension headaches—that makes everything harder.

Pineapple & Coconut Flavor Extracts - Tropical, soothing, grounding. Tastes like giving yourself permission to rest.

The luteal phase

Days 15-28 ish of your cycle. After you ovulate, before you bleed.

How to Use

Take 1-2 droppers in water or under the tongue 1+ times daily beginning at ovulation (approximately day 14–15 of your cycle) through the first day of your period. Shake well before use. If phase symptoms intensify, increase to 3x daily.

Best paired with: magnesium-rich foods, complex carbohydrates, iron + vitamin C combos, and plenty of hydration.

WE'LL NEVER STOP LEANING INTO THE POWER OF PLANTS.

PASSIONFLOWER+

Ease anxiety
Support deeper sleep
Relaxation aid

KAVA+

Calming effect
Supports sleep
Stress support
Hormone balance

PEPPERMINT+

Digestive comfort
Bloating
Fluid balance

CHASTE BERRY+

Breast tenderness*
Progesterone Health*
PMS symptoms*

BURDOCK+

Cravings
Appetite ease
Digestion + Detox

HONEY+

Enzyme-rich carrier
Essential vitamins and minerals that help replenish
Faster absorption

What to expect from SheCync+ Luteal

Mood Improvement*

Passionflower + Kava work together to calm, center, and neutralize big emotions.

Less Bloat*

Peppermint works to balance fluid that naturally builds as you lead up to your bleed

Tamed Cravings*

Human Trials show a reduction in PMS-related symptoms when taking Chaste Tree Berry

Better Sleep*

Honey paired with Passionflower, Kava, and Peppermint work together to unwind a wound-up Luteal victim.

PMS+

Botanicals work together to target bloat, mood, and cravings.

Potency

We use a 1:5 ratio for maximum potency

PMS+

Botanicals work together to target bloat, mood, and cravings.

Potency

We use a 1:5 ratio for maximum potency

Better together+

The SheCync+ system was designed to support your body as it transitions from phase to phase. Better together.

Better together+

The SheCync+ system was designed to support your body as it transitions from phase to phase. Better together.

Extracted using a 1:7 ratio, providing 143mgs of dried liquid per 1 ml liqiud. In other words, this is highly potent.

Traceability

All organic materials are 100% traceable with origin of Hawaii, India, and China.

Clinically Formulated

We’re committed to thoughtfully formulated products that deliver. Developed with a team of female clinical herbalists, SheCync+ is crafted with a focus on potency, precision, and consistent quality.

Adjust dose depending on needs

Each bottle contains 30 servings, while needs may vary depending on your individual cycle.

389+ Happy Women

4.8

/ 5

MY GO-TO FOR PMS RELIEF!

The flavors are really nice, they arent alcohol based which is a relief, as most tinctures are. I'd say my favorite of the three is the luteal phase, that one gives me major relief, as it seems to be my most struggling time when my hormones drop, pms hits hard before i bleed, tender boobs and all, that tincture is my go to! I only wish the bottles were bigger!!! The flavors are really nice, they arent alcohol based which is a relief, as most tinctures are. I'd say my... The flavors are really nice, they arent alcohol based which is a relief, as most tinctures are. I'd say my favorite of the three is the luteal phase, that one gives me major relief, as it seems to be my most struggling time when my hormones drop, pms hits hard before i bleed, tender boobs and all, that tincture is my go to! I only wish the bottles were bigger!!!

-Jess B

Favorite SheCync+ Formula

"I hate my luteal phase so this was an easy sell for me! so far so good." "I hate my luteal phase so this was an easy sell for me! so far so good." "I hate my luteal phase so this was an easy sell for me! so far so good."

Layla T.

Gentle, Yet Powerful

"It feels gentle on my system but the difference in my energy and mood is obvious. It is now a non‑negotiable part of my cycle care." "It feels gentle on my system but the difference in my energy and mood is obvious. It is now a... "It feels gentle on my system but the difference in my energy and mood is obvious. It is now a non‑negotiable part of my cycle care."

Lena I.

Takes The Edge Off

"This tincture takes the edge off the emotional intensity I usually feel during luteal. I love this concept!!!!!" "This tincture takes the edge off the emotional intensity I usually feel during luteal. I love this concept!!!!!" "This tincture takes the edge off the emotional intensity I usually feel during luteal. I love this concept!!!!!"

Leah A.

Makes my luteal phase feel softer

The days before my period feel softer and more supported instead of heavy and chaotic. I noticed the biggest shift by the second cycle of using it. The days before my period feel softer and more supported instead of heavy and chaotic. I noticed the biggest shift... The days before my period feel softer and more supported instead of heavy and chaotic. I noticed the biggest shift by the second cycle of using it.

Olivia N.

Less bloated, more at ease

Seems to be working! Im a fan. Seems to be working! Im a fan. Seems to be working! Im a fan.

Isla B.

When should I start taking it?

Start around ovulation — typically day 14–15 of your cycle — and continue through the start of your period.

Can I take it alongside other supplements?

CycleSync+ Luteal is formulated to be used on its own, but pairs well with our full CycleSync+ line. If you're taking other herbal supplements or medications, check with your healthcare provider first.

Is it safe if I'm pregnant or breastfeeding?

We recommend consulting your healthcare provider before use if you are pregnant, trying to conceive, or breastfeeding.

How soon will I notice a difference?

Most people notice a difference within one to two cycles of consistent use. Herbal support tends to build over time rather than delivering instant results.

Micro-habits compound.