CycleSync+ System

Passionflower herb in flower* Kava Kava Root* Peppermint Leaf* Burdock Root* Chaste Tree Berry* Pineapple Flavor Extract* Coconut Flavor Extract*

Passionflower Herb - Calms the nervous system without sedating. Eases anxiety, irritability, and that "everything is too much" feeling common in late luteal. Supports GABA production for natural calm.

Kava Kava Root - Traditional anxiolytic that reduces stress and tension without brain fog. Helps you feel grounded when emotions run high. Eases the physical tension that comes with hormonal shifts.

Peppermint Leaf - Cooling and calming. Soothes digestive discomfort and reduces bloating. The aroma alone signals your nervous system to relax.

For Hormonal Balance & PMS Prevention:

Chaste Tree Berry (Vitex) - The MVP of luteal support. Balances progesterone levels and reduces PMS symptoms including breast tenderness, mood swings, and irregular cycles. Works on the pituitary gland to optimize hormone signaling.

Burdock Root - Supports liver detoxification to clear excess estrogen and metabolic waste. Helps prevent the estrogen dominance that worsens PMS. Reduces inflammation and supports clear skin as breakouts threaten.

For That "Heavy, Slow, Tired" Feeling:

Progesterone is naturally sedating. It's why you need more sleep, crave carbs, and feel less motivated to socialize. These herbs don't fight that—they support your body's need to slow down while preventing the spiral into full PMS misery.

Kava Kava & Passionflower - Take the edge off without numbing you out. You'll still feel like yourself, just less reactive and overwhelmed.

Burdock & Chaste Tree - Address the root cause (hormonal imbalance) rather than just masking symptoms. Consistent use throughout luteal phase can significantly reduce PMS over time.

Peppermint - Eases the physical discomfort—bloating, digestive upset, tension headaches—that makes everything harder.

Pineapple & Coconut Flavor Extracts - Tropical, soothing, grounding. Tastes like giving yourself permission to rest.

What It does

How to Take itWhen to use it

CYCLE SYNC+ [LUTEAL PHASE]

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Good times, Good times.

The luteal phase (days 15-28) is when progesterone peaks and then drops if pregnancy doesn't occur. This hormonal shift affects serotonin, which explains mood changes, irritability, and emotional sensitivity. Your body retains more water, metabolism increases (hello, cravings), and energy dips. You're not imagining it—your biology has genuinely changed.

The luteal phase gets a bad reputation, but it's actually your body's built-in rest signal. The problem isn't the phase—it's that most of us are expected to maintain the same pace we had during follicular. That's the real issue.

The Difference

Most PMS products wait until you're already suffering. This blend is preventative—supporting hormonal balance throughout the entire luteal phase so symptoms don't escalate. Take it consistently from ovulation through menstruation for best results.

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DISCLAIMER: Statements on this site, all collateral and packaging from LAKA has not been evaluated by the FDA. Information is for educational purposes only and should not be considered as medical advice. Consult with a qualified healthcare professional before making any dietary or lifestyle changes.

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Rose buds* Chamomile* Cramp Bark* Mugwort Leaf* Red Raspberry Leaf* Hibiscus Flowers*

Cramp Bark - Traditional muscle relaxant that eases uterine tension and reduces cramping intensity.

Red Raspberry Leaf - Tones the uterine wall and supports healthy menstrual flow. Rich in vitamins and minerals that replenish what's lost.

Mugwort Leaf - Promotes circulation to the pelvic area and supports balanced flow. Eases stagnation and encourages the body's natural shedding process.

Chamomile - Calms the nervous system and reduces inflammation. Soothes both physical tension and emotional sensitivity.

Rose Buds - Anti-inflammatory and hormone-balancing. Supports the heart and eases the emotional weight that can come with menstruation.

Hibiscus Flowers - Rich in antioxidants and vitamin C. Supports healthy blood flow and replenishes iron lost during your cycle.

Natural Banana Flavor - Makes your ritual taste like self-care, not medicine.

Schisandra Berry* Shatavari Root* Lemon Balm Leaf* Red Clover Herb* Dandelion root* Grains Of Paradise Seed* Passionfruit Flavor extract*

Schisandra Berry - Adaptogenic powerhouse that enhances physical and mental stamina without the crash. Supports liver function to process rising estrogen efficiently. Increases focus and endurance during this naturally energetic phase.

Grains of Paradise Seed - Warming spice that boosts metabolism and circulation. Supports the body's natural energy production and helps you feel activated and ready.

Dandelion Root - Supports liver detoxification to clear excess hormones. Aids digestion and nutrient absorption so you can maximize the fuel you're taking in during this active phase.

For Hormonal Balance & Clarity:

Shatavari Root - Ayurvedic herb that nourishes reproductive tissue and balances estrogen levels as they rise. Supports healthy follicle development and keeps hormones from spiking too aggressively.

Red Clover Herb - Rich in phytoestrogens that gently modulate estrogen activity. Supports cardiovascular health and nutrient-dense blood flow as your body builds new tissue.

Lemon Balm Leaf - Calms without sedating. Supports mental clarity and focus while taking the edge off any excess nervous energy. Keeps you productive without burning out.

Your hormones shift dramatically throughout your cycle, and those shifts affect everything—energy, mood, metabolism, cognition, even pain tolerance. Fighting those changes is exhausting. Working with them is powerful.

Most supplements give you the same thing every day, ignoring the fact that your needs on day 7 are completely different from day 21. This collection meets your body where it actually is.

Follicular (Days 1-14 / until ovulation)*: Rise

Energy returns. Estrogen climbs. Take this blend to amplify mental clarity, sustained stamina, and motivation during your power phase.

Luteal (Days 15-28)*: Sustain

Progesterone peaks, then drops. Energy shifts inward. Take this blend daily to prevent PMS, ease mood swings, and support your body's natural slowdown.

Menstrual (Days 1-5)*: Release

Your body sheds. Hormones bottom out. Take this blend to ease cramping, reduce inflammation, and support the rest your body is demanding.

* Take according to your personal phase lengths.

+Less dramatic mood swings between phases

+Reduced PMS symptoms (bloating, irritability, cravings)

+More energy during follicular without crashing in luteal

+Easier, less painful periods

+Better understanding of your body's patterns

• Cycle Sync+ Follicular Tincture (Passionfruit)
• Cycle Sync+ Luteal Tincture (Pineapple Coconut)
• Cycle Sync+ Menstrual Tincture (Banana)

Each bottle lasts approximately one full cycle when used as directed.

This isn't about "fixing" your cycle. Your cycle isn't broken. This is about supporting what's already happening so you can stop fighting your biology and start using it.

Syncing with your cycle doesn't mean your life stops for two weeks a month. It means you plan differently, move differently, and give yourself what you actually need instead of what you think you should need.