https://lakaflow.com/blogs/recipes/matcha-lemonade 2021-08-29T15:07:43-10:00 weekly https://cdn.shopify.com/s/files/1/1991/1353/articles/4.png?v=1630285663 Matcha Lemonade https://lakaflow.com/blogs/recipes/the-vibe-salad 2022-02-04T13:59:14-10:00 weekly https://cdn.shopify.com/s/files/1/1991/1353/articles/6.png?v=1644018760 The Vibe Salad https://lakaflow.com/blogs/recipes/the-honey-mustard-vibe-salad 2022-02-04T13:58:26-10:00 weekly https://cdn.shopify.com/s/files/1/1991/1353/articles/5_0281ef21-7839-4f90-89af-21b9ecf7dec9.png?v=1644019045 The Honey Mustard Vibe Salad https://lakaflow.com/blogs/recipes/smokey-bouillon-bowls 2022-03-10T12:19:43-10:00 weekly https://cdn.shopify.com/s/files/1/1991/1353/articles/Recipes_template.png?v=1646950476 SMOKEY BOUILLON BOWLS WITH DARK HORSE ORGANIC https://lakaflow.com/blogs/recipes/spicy-meaty-ancestral-taco-salads 2022-05-16T23:06:14-10:00 weekly https://cdn.shopify.com/s/files/1/1991/1353/articles/laka_photos.png?v=1652777322 Spicy + Meaty Ancestral Taco Salads https://lakaflow.com/blogs/recipes/vibrant-cookie-drip-shake 2022-05-17T12:42:01-10:00 weekly https://cdn.shopify.com/s/files/1/1991/1353/articles/laka_photos_2.png?v=1652827321 Vibrant Cookie Drip Shake https://lakaflow.com/blogs/recipes/citrusy-re-light-spritzer 2022-05-17T12:55:15-10:00 weekly https://cdn.shopify.com/s/files/1/1991/1353/articles/8.png?v=1652828115 Citrusy re:light Spritzer https://lakaflow.com/blogs/recipes/spicy-ginger-soy-shroom-drip-dressing 2022-05-17T13:01:15-10:00 weekly https://cdn.shopify.com/s/files/1/1991/1353/articles/12.png?v=1652828475 Spicy Ginger-soy Shroom Drip Dressing https://lakaflow.com/blogs/recipes/cloudy-with-a-chance-of-laka-matcha 2022-05-17T13:06:59-10:00 weekly https://cdn.shopify.com/s/files/1/1991/1353/articles/9.png?v=1652828819 Cloudy with a chance of LAKA Matcha https://lakaflow.com/blogs/recipes/single-serve-salted-matcha-cookie 2022-06-11T23:01:35-10:00 weekly https://cdn.shopify.com/s/files/1/1991/1353/articles/4_95672f91-ee8b-432d-ae0c-3723e682e45a.png?v=1655024495 Single Serve Salted Matcha Cookie https://lakaflow.com/blogs/recipes/fruity-mushroom-breakfast-bowl 2022-06-11T23:07:07-10:00 weekly https://cdn.shopify.com/s/files/1/1991/1353/articles/3_ff4f63ac-a9ca-41b7-8520-25b2ed9fdd39.png?v=1655024827 Fruity Mushroom Breakfast Bowl https://lakaflow.com/blogs/recipes/sea-foamy-banana-protein-shake 2022-06-11T23:15:22-10:00 weekly https://cdn.shopify.com/s/files/1/1991/1353/articles/7.png?v=1655025322 Sea Foamy Banana Protein Shake https://lakaflow.com/blogs/recipes/hibiscus-matcha-cooler 2022-06-11T23:21:10-10:00 weekly https://cdn.shopify.com/s/files/1/1991/1353/articles/1_d08cb2af-a389-438e-891b-44f39b0b8196.png?v=1655025670 Hibiscus Matcha Cooler https://lakaflow.com/blogs/recipes/laka-matcha-cold-brew 2022-06-11T23:25:17-10:00 weekly https://cdn.shopify.com/s/files/1/1991/1353/articles/2_17615886-66cf-4ef2-bc22-ab97aa2c39d0.png?v=1655025917 Laka Matcha Cold Brew https://lakaflow.com/blogs/recipes/cinnamon-mushroom-milk 2022-06-11T23:29:48-10:00 weekly https://cdn.shopify.com/s/files/1/1991/1353/articles/9_1637876d-a886-4fde-ab89-f179cb566719.png?v=1655026188 Cinnamon Mushroom Milk https://lakaflow.com/blogs/recipes/cookie-drip-cereal-bars-with-sophia-roe 2022-06-11T23:34:30-10:00 weekly https://cdn.shopify.com/s/files/1/1991/1353/articles/11.png?v=1655026470 Cookie Drip Cereal Bars with Sophia Roe https://lakaflow.com/blogs/recipes/ginger-lemon-laka-matcha 2022-06-11T23:38:07-10:00 weekly https://cdn.shopify.com/s/files/1/1991/1353/articles/12_ddc62e20-bae0-451c-989e-9ac3ca470d76.png?v=1655026687 GInger-Lemon Laka Matcha https://lakaflow.com/blogs/recipes/probiotic-market-salad 2022-06-11T23:43:33-10:00 weekly https://cdn.shopify.com/s/files/1/1991/1353/articles/8_054563c9-615a-42b9-82c8-43bbefb13d26.png?v=1655027013 Probiotic Market Salad https://lakaflow.com/blogs/recipes/a-strong-cookie-drip-matcha 2022-06-11T23:48:46-10:00 weekly https://cdn.shopify.com/s/files/1/1991/1353/articles/10.png?v=1655027326 A Strong Cookie Drip Matcha https://lakaflow.com/blogs/recipes/the-beginner-matcha 2022-06-11T23:53:24-10:00 weekly https://cdn.shopify.com/s/files/1/1991/1353/articles/6_70db9b2a-a32b-42a8-801e-22d67a94f094.png?v=1655027604 The Beginner Matcha https://lakaflow.com/blogs/recipes/strawberry-re-light-vinegar-tonic 2022-06-11T23:58:11-10:00 weekly https://cdn.shopify.com/s/files/1/1991/1353/articles/5_0d26bf25-19f4-46a1-8eeb-d4711d3acf0c.png?v=1655027891 Strawberry re:light vinegar tonic https://lakaflow.com/blogs/the-laka-edit/laka-pregnancy-rituals-regimens-return-to-animals 2022-06-27T18:41:11-10:00 weekly https://cdn.shopify.com/s/files/1/1991/1353/articles/Add_a_heading_6.png?v=1656391069 Laka Pregnancy Part 1: Nutrition + Supplementation https://lakaflow.com/blogs/the-laka-edit/laka-pregnancy-part-2-supportive-therapies 2022-06-27T17:39:08-10:00 weekly https://cdn.shopify.com/s/files/1/1991/1353/articles/11_91047285-5159-46cb-ab31-a9abe42ae673.png?v=1656387309 Laka Pregnancy Part 2: Supportive Therapies https://lakaflow.com/blogs/the-laka-edit/laka-pregnancy-part-3-movement 2022-06-27T18:35:16-10:00 weekly https://cdn.shopify.com/s/files/1/1991/1353/articles/5_04784503-f3c3-4436-a972-3eedebfdf93c.png?v=1656390674 Laka Pregnancy Part 3: Movement https://lakaflow.com/blogs/recipes/laka-pregnancy-part-4-easy-herbalism 2022-06-27T19:06:59-10:00 weekly https://cdn.shopify.com/s/files/1/1991/1353/articles/Add_a_heading_7.png?v=1656392799 Laka Pregnancy Part 4: Easy Herbalism https://lakaflow.com/blogs/the-laka-edit/laka-pregnancy-whats-in-my-hospital-bag 2022-06-28T17:58:36-10:00 weekly https://cdn.shopify.com/s/files/1/1991/1353/articles/Add_a_heading_8.png?v=1656475116 Laka Pregnancy: What's in my hospital bag? https://lakaflow.com/blogs/press/modern-luxury-hawaii-wellness-issue-2022 2022-06-30T13:53:37-10:00 weekly https://cdn.shopify.com/s/files/1/1991/1353/articles/Screen_Shot_2022-06-30_at_10.47.41_AM.png?v=1656633083 Modern Luxury Hawaii Wellness Issue 2022 https://lakaflow.com/blogs/press/the-new-york-times 2022-06-30T13:57:47-10:00 weekly https://cdn.shopify.com/s/files/1/1991/1353/articles/Screen_Shot_2022-06-30_at_1.55.01_PM.png?v=1656633467 The New York Times https://lakaflow.com/blogs/press/the-chalkboard-mag-mornings-with-the-woman-behind-laka-living 2022-06-30T14:00:48-10:00 weekly https://cdn.shopify.com/s/files/1/1991/1353/articles/Screen_Shot_2022-06-30_at_1.59.01_PM.png?v=1656633648 The Chalkboard Mag: Mornings with the woman behind Laka Living https://lakaflow.com/blogs/press/the-chalkboard-mag-a-guide-to-healthy-condiments-for-the-stay-at-home-foodie 2022-06-30T14:03:47-10:00 weekly https://cdn.shopify.com/s/files/1/1991/1353/articles/Screen_Shot_2022-06-30_at_2.01.56_PM.png?v=1656633822 The Chalkboard Mag: A Guide To Healthy Condiments For The Stay-At-Home Foodie https://lakaflow.com/blogs/press/the-chalkboard-mag-yes-you-can-totally-workout-at-home-when-youre-working-from-home 2022-06-30T14:06:33-10:00 weekly https://cdn.shopify.com/s/files/1/1991/1353/articles/Screen_Shot_2022-06-30_at_2.04.46_PM.png?v=1656633993 The Chalkboard Mag: Yes, You Can Totally Workout At Home When You're Working From Home https://lakaflow.com/blogs/press/free-people-higher-learning-with-laka-liz-smithers-hiit-workout 2022-06-30T14:08:47-10:00 weekly https://cdn.shopify.com/s/files/1/1991/1353/articles/Screen_Shot_2022-06-30_at_2.06.56_PM.png?v=1656634127 Free People: Higher learning with Laka, Liz Smithers HIIT workout https://lakaflow.com/blogs/press/bon-appetit-all-the-healthyish-news-you-need-to-know 2022-06-30T14:12:04-10:00 weekly https://cdn.shopify.com/s/files/1/1991/1353/articles/Screen_Shot_2022-06-30_at_2.09.48_PM.png?v=1656634324 Bon Appetit: All the Healthyish news you need to know https://lakaflow.com/blogs/recipes/a-recipe-for-lazy-sober-afternoons 2022-08-23T10:25:52-10:00 weekly https://cdn.shopify.com/s/files/1/1991/1353/articles/Untitled_design_59.gif?v=1661286352 A recipe for lazy, sober afternoons https://lakaflow.com/blogs/the-laka-edit/more-focus-in-one-step 2022-09-06T13:41:40-10:00 weekly https://cdn.shopify.com/s/files/1/1991/1353/articles/Untitled_design_60.gif?v=1662507103 L-Theanine: the focus toning amino acid https://lakaflow.com/blogs/sustainability/laka-shipping-is-now-100-carbon-neutral 2022-09-06T14:47:15-10:00 weekly https://cdn.shopify.com/s/files/1/1991/1353/articles/SUSTAINABILITY.jpg?v=1662509164 Laka shipping is now 100% carbon neutral https://lakaflow.com/blogs/sustainability/whats-up-with-our-packaging 2022-09-07T14:34:56-10:00 weekly https://cdn.shopify.com/s/files/1/1991/1353/articles/SUSTAINABILITY_1.jpg?v=1662510769 Materials Used, How To Recycle Your Laka https://lakaflow.com/blogs/the-laka-edit/the-laka-gift-guide-2022 2022-11-27T07:00:53-10:00 weekly https://cdn.shopify.com/s/files/1/1991/1353/articles/BLACK_FRIDAY_1.png?v=1669568397 THE LAKA GIFT GUIDE: 2022 https://lakaflow.com/blogs/recipes/the-daily-matcha-nog 2022-12-06T11:47:29-10:00 weekly https://cdn.shopify.com/s/files/1/1991/1353/articles/BLACK_FRIDAY-3.png?v=1670363124 The Daily Matcha™ Nog https://lakaflow.com/blogs/the-laka-edit/the-health-and-metabolism-benefits-of-matcha-green-tea 2022-12-16T16:00:01-10:00 weekly https://cdn.shopify.com/s/files/1/1991/1353/articles/BLACK_FRIDAY-4.jpg?v=1671242376 The Health and Metabolism Benefits of Matcha Green Tea https://lakaflow.com/blogs/the-laka-edit/how-does-matcha-green-tea-boost-metabolism 2022-12-16T16:09:29-10:00 weekly https://cdn.shopify.com/s/files/1/1991/1353/articles/BLACK_FRIDAY-4.png?v=1671242947 How Does Matcha Green Tea Boost Metabolism? https://lakaflow.com/blogs/the-laka-edit/guide-to-kauai 2023-05-23T14:54:51-10:00 weekly https://cdn.shopify.com/s/files/1/1991/1353/articles/5.jpg?v=1684889647 THE LAKA GUIDE: KAUAI https://lakaflow.com/blogs/learn/what-is-marine-collagen-benefits-science-c3 2026-08-25T16:02:13-10:00 weekly https://cdn.shopify.com/s/files/1/1991/1353/articles/Untitled_design_4_b972d412-5b52-49f8-b437-d33af3a5f42f.png?v=1787709733 What Is Marine Collagen? Benefits, Science & Why C3 Is Different https://lakaflow.com/blogs/learn/matcha-benefits-daily-ritual 2026-08-25T16:15:46-10:00 weekly https://cdn.shopify.com/s/files/1/1991/1353/articles/Untitled_design_6_4b60c1a3-f814-4e18-8da4-d22fca27b1f8.png?v=1787710545 Matcha Benefits: Why This Ancient Green Tea Belongs in Your Daily Ritual https://lakaflow.com/blogs/learn/what-is-cycle-syncing-beginners-guide 2026-10-01T21:14:05-10:00 weekly https://cdn.shopify.com/s/files/1/1991/1353/articles/Untitled_design_5_0f492972-6093-4061-968d-727c5a1b1112.png?v=1790925245 What Is Cycle Syncing? A Beginner's Guide to Eating & Living With Your Cycle https://lakaflow.com/blogs/learn/taurine-for-recovery-benefits-science 2026-08-26T10:28:02-10:00 weekly https://cdn.shopify.com/s/files/1/1991/1353/articles/Untitled_design_7_97adfbd1-b680-4d5a-99f4-7600273bc0e5.png?v=1787776082 Taurine for Recovery: What It Is, What the Science Says & How to Use It https://lakaflow.com/blogs/learn/cramp-bark-menstrual-cramps-benefits 2026-10-01T21:11:13-10:00 weekly https://cdn.shopify.com/s/files/1/1991/1353/articles/Untitled_design_8_f2aeb30d-f257-4e63-9e64-1c411d87e80a.png?v=1790925073 Cramp Bark for Menstrual Cramps: What It Is & What the Research Shows https://lakaflow.com/blogs/learn/grains-of-paradise-metabolism-calorie-burning 2026-08-26T10:36:56-10:00 weekly https://cdn.shopify.com/s/files/1/1991/1353/articles/Untitled_design_9.png?v=1787776616 Grains of Paradise: The Metabolism-Boosting Spice Backed by Science https://lakaflow.com/blogs/learn/matcha-vs-coffee-energy 2026-08-26T10:51:14-10:00 weekly https://cdn.shopify.com/s/files/1/1991/1353/articles/Untitled_design_10.png?v=1787777474 Matcha vs. Coffee: Which Is Better for Energy? https://lakaflow.com/blogs/learn/how-much-caffeine-in-matcha 2026-08-26T10:52:24-10:00 weekly https://cdn.shopify.com/s/files/1/1991/1353/articles/Untitled_design_11.png?v=1787777544 How Much Caffeine Is in Matcha? (And Why It Hits Differently) https://lakaflow.com/blogs/learn/best-time-to-drink-matcha 2026-08-26T10:55:19-10:00 weekly https://cdn.shopify.com/s/files/1/1991/1353/articles/Untitled_design_12.png?v=1787777719 The Best Time to Drink Matcha, According to Science https://lakaflow.com/blogs/learn/ceremonial-vs-culinary-grade-matcha 2026-08-26T10:56:24-10:00 weekly https://cdn.shopify.com/s/files/1/1991/1353/articles/Untitled_design_13_c43b7b75-b5ca-453f-a4c3-b5131beed2b9.png?v=1787777784 Ceremonial vs. Culinary Grade Matcha: What's the Difference? https://lakaflow.com/blogs/learn/how-long-does-collagen-take-to-work 2026-08-26T10:57:59-10:00 weekly https://cdn.shopify.com/s/files/1/1991/1353/articles/Untitled_design_14.png?v=1787777879 How Long Does It Take for Collagen Supplements to Work? https://lakaflow.com/blogs/learn/marine-collagen-vs-bovine-collagen 2026-08-26T10:59:07-10:00 weekly https://cdn.shopify.com/s/files/1/1991/1353/articles/Untitled_design_15_208c45ae-05a9-4a1c-add8-d86bb3d57bf1.png?v=1787777947 Marine Collagen vs. Bovine Collagen: Which Is Better? https://lakaflow.com/blogs/learn/can-you-put-collagen-in-hot-drinks 2026-08-26T11:01:34-10:00 weekly https://cdn.shopify.com/s/files/1/1991/1353/articles/Untitled_design_16_3e24ccfb-0584-4921-adf0-db9e74f54db3.png?v=1787778094 Can You Put Collagen in Hot Drinks? (Coffee, Matcha & More) https://lakaflow.com/blogs/learn/can-matcha-boost-your-natural-glp-1-the-science-behind-egcg-and-appetite-signaling 2026-09-01T12:43:35-10:00 weekly https://cdn.shopify.com/s/files/1/1991/1353/articles/instagram-image-b0346425-eec6-4620-8c9a-cd357b8a3c9a.jpg?v=1788302615 Can Matcha Boost Your Natural GLP-1? The Science Behind EGCG and Appetite Signaling https://lakaflow.com/blogs/learn/what-peptan-clinical-studies-actually-show-a-timeline-of-marine-collagen-results 2026-09-01T12:46:12-10:00 weekly https://cdn.shopify.com/s/files/1/1991/1353/articles/instagram-image-62f10bb7-1c33-4a2c-8b01-00d76211865e.jpg?v=1788302772 What Peptan® Clinical Studies Actually Show: A Timeline of Marine Collagen Results https://lakaflow.com/blogs/learn/the-4-phases-of-your-cycle-what-s-happening-hormonally-and-how-to-work-with-it 2026-10-01T21:09:23-10:00 weekly https://cdn.shopify.com/s/files/1/1991/1353/articles/LAST_CHANCE_0_SHIPPING_2_362c371e-04a9-4dde-b410-d41f41fcf84b.png?v=1790924963 The 4 Phases of Your Cycle: What’s Happening Hormonally and How to Work With It https://lakaflow.com/blogs/learn/how-to-work-out-smarter-by-syncing-your-fitness-to-your-cycle 2026-10-01T21:08:41-10:00 weekly https://cdn.shopify.com/s/files/1/1991/1353/articles/LAST_CHANCE_0_SHIPPING_3.png?v=1790924921 How to Work Out Smarter by Syncing Your Fitness to Your Cycle https://lakaflow.com/blogs/learn/your-brain-on-hormones-how-to-use-your-cycle-to-boost-productivity-and-mood 2026-10-01T21:07:40-10:00 weekly https://cdn.shopify.com/s/files/1/1991/1353/articles/LAST_CHANCE_0_SHIPPING_4_019c8756-e467-433b-8191-c37d41442463.png?v=1790924860 Your Brain on Hormones: How to Use Your Cycle to Boost Productivity and Mood https://lakaflow.com/blogs/learn/why-is-laka-matcha-so-expensive-an-honest-answer 2026-09-01T13:13:55-10:00 weekly https://cdn.shopify.com/s/files/1/1991/1353/articles/LAST_CHANCE_0_SHIPPING_5.png?v=1788304435 Why Is LAKA® Matcha So Expensive? (An Honest Answer) https://lakaflow.com/blogs/learn/kaua-i-relief-resources-after-hurricane-lowell 2026-09-18T10:00:03-10:00 weekly https://cdn.shopify.com/s/files/1/1991/1353/articles/EMAIL_TEMPLATES_1_4648d2b6-5187-444d-a670-0db4e46496e5.jpg?v=1789761603 Kauaʻi Relief Resources After Hurricane Lowell